Hanover Yoga & Wellness Online Classes

Hanover Yoga and Wellness. We’re thinking of you. Join us for Classes & Inspiration Online! Get started with your at-home Yoga practice now!

See you back in the studio soon!
Rejuvenate with all-inclusive yoga classes at our cozy studio located in Hanover County, VA. We help women of all shapes and backgrounds find holistic ways to feel more comfortable and confident in their aging bodies. Learn to ease tension, release stress, and rejuvenate with a regular yoga practice at Hanover Yoga & Wellness. Join today and be inspired to feel your best!

New? Join today for only $39!
Are you a new client and wondering where to start? Try our introductory package and enjoy all of our classes for an entire month!

Our Services

Yoga Classes
We offer weekly online and in-studio yoga classes to bodies of all ages, shapes, and abilities. Check out our schedule of classes and sign up for a membership today!

Yoga Workshops
We’re an active Yoga Alliance Continuing Education Provider (YACEP®) where active Registered Yoga Teacher (RYT) will receive Continuing Education credits for attending any accredited workshop at HY&W. Not a RYT? No problem! Our workshops are always open to all. Prices for workshops vary.

Yoga Trainings
Are you looking to continue your education and become certified to teach Yoga? Keep an eye out for our upcoming trainings specializing in certain areas of Yoga. Prices for trainings vary.

Specialized Yoga
WE OFFER SPECIALIZED SESSIONS FOR THE FOLLOWING AUDIENCES IN ORDER TO PROVIDE MORE SUPPORT AND GUIDANCE FOR THESE PEOPLE. IF YOU WOULD LIKE TO SCHEDULE A SESSION, PLEASE CONTACT US HERE!
PRENATAL YOGA
We offer expecting mothers private yoga sessions to prepare for labor and postpartum recovery.

Y12SR RECOVERY YOGA
We offer private yoga sessions for individuals in recovery & their family members.

KIDS YOGA
We offer on-site & off-site mindfulness classes throughout the school year for kids & tweens.

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